Nutrient Comparison: Saffron VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Saffron versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Saffron vs Broccoli Raab:
- 7 ounces of Saffron have 2.1 times more Vitamin B2, 5.9 times more Vitamin B6 and 4 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.9 times more Vitamin A and 1.4 times more Vitamin B1 than Saffron Spices.
- Both Saffron and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Saffron Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Saffron vs Broccoli Raab:
- 7 ounces of Saffron have 7.8 times more Copper, 5.2 times more Iron, 12 times more Magnesium, 71.9 times more Manganese, 3.5 times more Phosphorus, 8.8 times more Potassium, 5.6 times more Selenium, 4.5 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.8 times more Water than Saffron Spices.
- Both Saffron and Broccoli Raab contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Saffron have 14.1 times more Energy, 11.9 times more Fat, 19.1 times more Saturated Fat, 6.6 times more Omega 3, 26 times more Omega 6, 22.9 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6