Comparing Nutrients in 500 calories SaffronVS Broccoli Raab
Weight per 500 calories
Saffron
161g
Broccoli Raab
2273g
Saffron has 14.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Saffron or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Saffron or Broccoli Raab?
Lets compare vitamin content per 500 calories of Saffron vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 68.4 times more Vitamin A, 19.8 times more Vitamin B1, 6.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.5 times more Vitamin C than Saffron Spices.
500 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Broccoli Raab:
500 calories of Saffron have 5.1 times more Manganese than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.7 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 4.1 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 3.1 times more Sodium, 10 times more Zinc and 109.6 times more Water than Saffron Spices.
Both Saffron and Broccoli Raab contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Saffron have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.1 times more Omega 3, 9.8 times more Fiber and 3.9 times more Protein than Saffron Spices.
Both Saffron and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Saffron Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.