Comparing Nutrients in 300 calories SaffronVS Florida Oranges
Weight per 300 calories
Saffron
97g
Florida Oranges
652g
Saffron has 6.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Saffron or Florida Oranges?
Discover which food has more nutrients per 300 calories - Saffron or Florida Oranges?
Lets compare vitamin content per 300 calories of Saffron vs Florida Oranges:
300 calories of Saffron have 2.9 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.8 times more Vitamin C than Saffron Spices.
Both Saffron and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Florida Oranges:
300 calories of Saffron have 1.2 times more Copper, 18.3 times more Iron, 3.9 times more Magnesium, 175.6 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, more Sodium and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 49.3 times more Water than Saffron Spices.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 16.8 times more Omega 3 and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.1 times more Fiber than Saffron Spices.
Both Saffron and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Saffron Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.