Nutrient Comparison: Saffron VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Saffron versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Saffron vs Florida Oranges:
- 1 pound of Saffron has 2.5 times more Vitamin A, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 19.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.8 times more Vitamin C than Florida Oranges.
- Both Saffron and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Saffron vs Florida Oranges:
- 1 pound of Saffron has 2.6 times more Calcium, 8.4 times more Copper, 123.3 times more Iron, 26.4 times more Magnesium, 1183.7 times more Manganese, 21 times more Phosphorus, 10.2 times more Potassium, 11.2 times more Selenium, more Sodium and 13.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.3 times more Water than Saffron Spices.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Saffron has 6.7 times more Energy, 27.9 times more Fat, 63.4 times more Saturated Fat, 112.9 times more Omega 3, 24.3 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Fiber and 16.3 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein