Comparing Nutrients in 300 calories Ground SageVS Cauliflower
Weight per 300 calories
Ground Sage
95g
Cauliflower
1200g
Ground Sage has 12.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Cauliflower?
Discover which food has more nutrients per 300 calories - Ground Sage or Cauliflower?
Lets compare vitamin content per 300 calories of Ground Sage vs Cauliflower:
300 calories of Ground Sage have more Vitamin A, 7.4 times more Vitamin E and 8.8 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 18.7 times more Vitamin C than Ground Sage Spices.
Both Ground Sage and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Ground Sage Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Cauliflower:
300 calories of Ground Sage have 6 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.1 times more Phosphorus, 3.5 times more Potassium, 2 times more Selenium, 34.4 times more Sodium and 145.7 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 3.6 times more Fat, 4.3 times more Saturated Fat, 6.5 times more Omega 3 and 1.6 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.1 times more Sugars and 2.3 times more Protein than Ground Sage Spices.
Both Ground Sage and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Sage Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.