Comparing Nutrients in 300 calories Ground SageVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Ground Sage
95g
Frozen Roasted Potatoes with Salt
236g
Ground Sage has 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Frozen Roasted Potatoes with Salt?
Ground Sage VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ground Sage vs Frozen Roasted Potatoes with Salt:
300 calories of Ground Sage have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Ground Sage vs Frozen Roasted Potatoes with Salt:
300 calories of Ground Sage have 44.4 times more Calcium and 22.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 67.2 times more Sodium than Ground Sage Spices.
Both Ground Sage and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 2.8 times more Fat, 17 times more Saturated Fat, 6.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Ground Sage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.