Nutrient Comparison: Ground Sage VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Sage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Ground Sage have 19.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Ground Sage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Ground Sage have 110.1 times more Calcium, 56.2 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Ground Sage Spices.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Sage have 2.5 times more Energy, 7 times more Fat, 42.1 times more Saturated Fat, 2.3 times more Carbohydrate, 2.5 times more Sugars, 15.5 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.