Comparing Nutrients in 300 calories Dried Thyme SpicesVS Cassava
Weight per 300 calories
Dried Thyme Spices
109g
Cassava
188g
Dried Thyme Spices have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Cassava?
Dried Thyme Spices VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Cassava?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Cassava:
300 calories of Dried Thyme Spices have 110.1 times more Vitamin A, 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9, 1.4 times more Vitamin C, 22.8 times more Vitamin E and 523.1 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dried Thyme Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Cassava:
300 calories of Dried Thyme Spices have 68.5 times more Calcium, 5 times more Copper, 265.4 times more Iron, 6.1 times more Magnesium, 11.9 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 10.5 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 15.4 times more Fat, 21.4 times more Saturated Fat, 23.5 times more Omega 3, 11.9 times more Fiber and 3.9 times more Protein than Cassava.
Both Dried Thyme Spices and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Dried Thyme Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.