Comparing Nutrients in 300 calories Dried Thyme SpicesVS Cauliflower
Weight per 300 calories
Dried Thyme Spices
109g
Cauliflower
1200g
Dried Thyme Spices have 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Cauliflower?
Dried Thyme Spices VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Cauliflower:
300 calories of Dried Thyme Spices have more Vitamin A, 8.5 times more Vitamin E and 10 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.6 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Dried Thyme Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Cauliflower:
300 calories of Dried Thyme Spices have 7.8 times more Calcium, 2 times more Copper, 26.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 2.1 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium, 6 times more Sodium and 130.5 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 2.4 times more Fat, 1.9 times more Saturated Fat, 4.2 times more Omega 3 and 1.7 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.3 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Thyme Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.