Comparing Nutrients in 300 calories Dried Thyme SpicesVS Boiled Cauliflower
Weight per 300 calories
Dried Thyme Spices
109g
Boiled Cauliflower
1304g
Dried Thyme Spices have 12 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Boiled Cauliflower?
Dried Thyme Spices VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Boiled Cauliflower:
300 calories of Dried Thyme Spices have 15.8 times more Vitamin A, 8.9 times more Vitamin E and 10.4 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.6 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Dried Thyme Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Boiled Cauliflower:
300 calories of Dried Thyme Spices have 9.8 times more Calcium, 4 times more Copper, 32.2 times more Iron, 2 times more Magnesium, 5 times more Manganese and 3 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 3.3 times more Sodium and 143.3 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 1.4 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Omega 3, 14.6 times more Sugars and 2.4 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
Both Dried Thyme Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.