Nutrient Comparison: Dried Thyme Spices VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Thyme Spices versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Thyme Spices vs Cauliflower:
- 14 ounces of Dried Thyme Spices have more Vitamin A, 10.3 times more Vitamin B1, 6.7 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B6, 4.8 times more Vitamin B9, 93.5 times more Vitamin E and 110.6 times more Vitamin K than Cauliflower.
- Both Dried Thyme Spices and Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Thyme Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Thyme Spices vs Cauliflower:
- 14 ounces of Dried Thyme Spices have 85.9 times more Calcium, 22.1 times more Copper, 294.3 times more Iron, 14.7 times more Magnesium, 50.8 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 7.7 times more Selenium, 1.8 times more Sodium and 22.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11.8 times more Water than Dried Thyme Spices.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Thyme Spices have 11 times more Energy, 26.5 times more Fat, 21 times more Saturated Fat, 46 times more Omega 3, 31.3 times more Omega 6, 12.9 times more Carbohydrate, 18.5 times more Fiber and 4.7 times more Protein than Cauliflower.
- Both Dried Thyme Spices and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6