Comparing Nutrients in 300 calories Dried Thyme SpicesVS Acorns
Weight per 300 calories
Dried Thyme Spices
109g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Dried Thyme Spices, which is high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Acorns?
Dried Thyme Spices VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Acorns?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Acorns:
300 calories of Dried Thyme Spices have 133.2 times more Vitamin A, 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Thyme Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Acorns:
300 calories of Dried Thyme Spices have 64.6 times more Calcium, 1.9 times more Copper, 219.4 times more Iron, 5 times more Magnesium, 8.3 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 17 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 1.2 times more Saturated Fat, 2.2 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Fat and 6.6 times more Omega 6 than Dried Thyme Spices.
Both Dried Thyme Spices and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dried Thyme Spices provide inadequate amounts of Omega 6