Nutrient Comparison: Dried Thyme Spices VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Acorns:
- 1 kilogram of Dried Thyme Spices has 95 times more Vitamin A, 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Dried Thyme Spices and Acorns provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Thyme Spices vs Acorns:
- 1 kilogram of Dried Thyme Spices has 46.1 times more Calcium, 1.4 times more Copper, 156.5 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, more Sodium and 12.1 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Thyme Spices has 1.6 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Energy, 3.2 times more Fat and 9.2 times more Omega 6 than Dried Thyme Spices.
- Both Dried Thyme Spices and Acorns offer comparable quantities of Saturated Fat per one kilogram.