Dried Thyme Spices have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Baked Potato Skin?
Dried Thyme Spices VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Baked Potato Skin:
300 calories of Dried Thyme Spices have 136.3 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.9 times more Vitamin B9, 2.7 times more Vitamin C, 134.2 times more Vitamin E and 723.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B6 than Dried Thyme Spices.
Both Dried Thyme Spices and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dried Thyme Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Baked Potato Skin:
300 calories of Dried Thyme Spices have 39.9 times more Calcium, 12.6 times more Iron, 3.7 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Selenium and 9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Copper than Dried Thyme Spices.
Both Dried Thyme Spices and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 53.3 times more Fat, 75.3 times more Saturated Fat, 49.5 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Dried Thyme Spices and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.