Comparing Nutrients in 300 calories Ground TurmericVS Almond paste
Weight per 300 calories
Ground Turmeric
96g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Almond paste?
Ground Turmeric VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Almond paste?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Almond paste:
300 calories of Ground Turmeric have 1.4 times more Vitamin B3, 7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.1 times more Vitamin E than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Ground Turmeric Spice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Almond paste:
300 calories of Ground Turmeric have 1.4 times more Calcium, 4.2 times more Copper, 50.5 times more Iron, 2.3 times more Magnesium, 34 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 2.1 times more Carbohydrate, 6.9 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5.8 times more Fat, 1.6 times more Omega 3, 5.7 times more Omega 6 and 7.7 times more Sugars than Ground Turmeric Spice.
Both Ground Turmeric and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6