Comparing Nutrients in 300 calories Ground TurmericVS Baked Potato Flesh
Weight per 300 calories
Ground Turmeric
96g
Baked Potato Flesh
323g
Ground Turmeric has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Baked Potato Flesh?
Ground Turmeric VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Baked Potato Flesh:
300 calories of Ground Turmeric have 2.1 times more Vitamin B2, 33 times more Vitamin E and 13.3 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 9.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 61.3 times more Vitamin C than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Ground Turmeric Spice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Baked Potato Flesh:
300 calories of Ground Turmeric have 10 times more Calcium, 1.8 times more Copper, 46.8 times more Iron, 2.5 times more Magnesium, 36.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium and 4.6 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 19.7 times more Water than Ground Turmeric Spice.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 4.5 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Sugars than Ground Turmeric Spice.
Both Ground Turmeric and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Turmeric Spice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.