Nutrient Comparison: Ground Turmeric VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Turmeric versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Baked Potato Flesh:
- 1 kilogram of Ground Turmeric has 7.1 times more Vitamin B2, 2.2 times more Vitamin B9, 110.8 times more Vitamin E and 44.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B6 and 18.3 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Ground Turmeric Spice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Turmeric vs Baked Potato Flesh:
- 1 kilogram of Ground Turmeric has 33.6 times more Calcium, 6 times more Copper, 157.1 times more Iron, 8.3 times more Magnesium, 123 times more Manganese, 6 times more Phosphorus, 5.3 times more Potassium, 20.7 times more Selenium and 15.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.9 times more Water than Ground Turmeric Spice.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Turmeric has 3.4 times more Energy, 32.5 times more Fat, 70.7 times more Saturated Fat, 8.4 times more Omega 3, 21 times more Omega 6, 3.1 times more Carbohydrate, 1.9 times more Sugars, 15.1 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6