Comparing Nutrients in 300 calories Canned Spinach with LiquidsVS Red Kidney Beans
Weight per 300 calories
Canned Spinach with Liquids
1579g
Red Kidney Beans
89g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is high in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Red Kidney Beans?
Canned Spinach With Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids vs Red Kidney Beans:
300 calories of Canned Spinach with Liquids have more Vitamin A, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 53.2 times more Vitamin C, 135.1 times more Vitamin E and 1206.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Spinach Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids vs Red Kidney Beans:
300 calories of Canned Spinach with Liquids have 17.7 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 6.7 times more Selenium, 110.9 times more Sodium, 2.7 times more Zinc and 140.7 times more Water than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids have 6.2 times more Fat, 6 times more Omega 3, 2.8 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
Both Canned Spinach with Liquids and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Spinach Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.