Comparing Nutrients in 300 calories Canned Spinach with LiquidsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Canned Spinach with Liquids
1579g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 6.5 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is average in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Boiled Royal Red Kidney Beans?
Canned Spinach With Liquids VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids vs Boiled Royal Red Kidney Beans:
300 calories of Canned Spinach with Liquids have more Vitamin A, 1.2 times more Vitamin B1, 10.2 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B6, 5.1 times more Vitamin B9 and 72.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Canned Spinach with Liquids and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spinach Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids vs Boiled Royal Red Kidney Beans:
300 calories of Canned Spinach with Liquids have 12.2 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 8.6 times more Magnesium, 12.5 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 6.5 times more Selenium, 97.1 times more Sodium, 3 times more Zinc and 9 times more Water than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids have 14.1 times more Fat, 13.9 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
Both Canned Spinach with Liquids and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Spinach Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.