Nutrient Comparison: Canned Spinach with Liquids VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach with Liquids versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Boiled Royal Red Kidney Beans:
- 100 grams of Canned Spinach with Liquids have more Vitamin A, 1.6 times more Vitamin B2 and 11.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 5.3 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Spinach Solids and Liquids.
- 100 grams of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Boiled Royal Red Kidney Beans:
- 100 grams of Canned Spinach with Liquids have 1.9 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 15 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.3 times more Copper, 1.8 times more Iron, 4.4 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Royal Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach with Liquids have 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 6.5 times more Energy, 7.5 times more Carbohydrate, 4.2 times more Fiber and 4.5 times more Protein than Canned Spinach Solids and Liquids.
- 100 grams of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Canned Spinach Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.