Comparing Nutrients in 300 calories Canned Spinach with LiquidsVS Oranges with Peel
Weight per 300 calories
Canned Spinach with Liquids
1579g
Oranges with Peel
476g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is low in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Oranges with Peel ?
Canned Spinach With Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids vs Oranges with Peel :
300 calories of Canned Spinach with Liquids have 103 times more Vitamin A, 7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids vs Oranges with Peel :
300 calories of Canned Spinach with Liquids have 3.9 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 13.3 times more Magnesium, 4.8 times more Phosphorus, 3.9 times more Potassium, 5.7 times more Selenium, 124.3 times more Sodium, 12.7 times more Zinc and 3.8 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids have 4.1 times more Fat, 25.3 times more Omega 3, 1.6 times more Fiber and 5.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.