Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Fresh Orange juice
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Fresh Orange juice
667g
Raw Orange juice has 2.4 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Fresh Orange juice?
Canned Spinach With Liquids And Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Fresh Orange juice:
300 calories of Canned Spinach with Liquids and Salt have 95.7 times more Vitamin A, 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9, 94.7 times more Vitamin E and 9018.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Spinach Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Fresh Orange juice:
300 calories of Canned Spinach with Liquids and Salt have 17.9 times more Calcium, 6.2 times more Copper, 18.7 times more Iron, 12.1 times more Magnesium, 83.4 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, 28.4 times more Selenium, 755.5 times more Sodium, 19.9 times more Zinc and 2.5 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 4.4 times more Fat, 26.3 times more Omega 3, 18.9 times more Fiber and 7.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Spinach Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.