Nutrient Comparison: Canned Spinach with Liquids and Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Fresh Orange juice:
- 7 ounces of Canned Spinach with Liquids and Salt have 40.4 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 40 times more Vitamin E and 3808 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 3.7 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Fresh Orange juice:
- 7 ounces of Canned Spinach with Liquids and Salt have 7.5 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 5.1 times more Magnesium, 35.2 times more Manganese, 1.9 times more Phosphorus, 12 times more Selenium, 319 times more Sodium and 8.4 times more Zinc than Fresh Orange juice.
- Both Canned Spinach with Liquids and Salt and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach with Liquids and Salt have 11.1 times more Omega 3, 8 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.6 times more Carbohydrate and 25.5 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.