Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Roasted Almonds
50.2g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Roasted Almonds?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Roasted Almonds:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 17.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 17.6 times more Vitamin B6, 38.7 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Roasted Almonds:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 10 times more Calcium, 2.6 times more Copper, 9.2 times more Iron, 5.2 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Potassium, 48.4 times more Selenium, 1887.8 times more Sodium, 2.6 times more Zinc and 649.1 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 151.3 times more Omega 3, 4 times more Carbohydrate, 1.8 times more Sugars, 6 times more Fiber and 3.4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Fat, 6.5 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3