Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Canned Orange Juice
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is low in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Canned Orange Juice?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Orange Juice:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 92.6 times more Vitamin A, 2.8 times more Vitamin B1, 11.6 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B6, 7 times more Vitamin B9, 24.5 times more Vitamin E and 7474.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5 and 9.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Orange Juice:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 21.2 times more Calcium, 10.1 times more Copper, 27.1 times more Iron, 11.3 times more Magnesium, 47.2 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 76 times more Selenium, 111.3 times more Sodium, 16.9 times more Zinc and 1.4 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 8 times more Fat, 17 times more Omega 3, 17 times more Fiber and 8.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 12.4 times more Sugars and 19.5 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.