Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Orange Juice:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 67 times more Vitamin A, 2 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6, 5 times more Vitamin B9, 17.7 times more Vitamin E and 5407 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5 and 13.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Orange Juice:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 15.3 times more Calcium, 7.3 times more Copper, 19.6 times more Iron, 8.2 times more Magnesium, 34.1 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 55 times more Selenium, 80.5 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 12.3 times more Omega 3, 12.3 times more Fiber and 5.9 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate, 17.2 times more Sugars and 27 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.