Comparing Nutrients in 300 calories Frozen SpinachVS Chilled Orange Juice with Calcium
Weight per 300 calories
Frozen Spinach
1035g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 1.6 times more energy per unit of mass than Unprepared Frozen Spinach, which is low in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Spinach or Chilled Orange Juice with Calcium?
Frozen Spinach VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Chilled Orange Juice with Calcium:
300 calories of Frozen Spinach have 474.9 times more Vitamin A, 3.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6, 12.4 times more Vitamin B9, 23.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B5 and 3.8 times more Vitamin C than Unprepared Frozen Spinach.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Unprepared Frozen Spinach as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Chilled Orange Juice with Calcium:
300 calories of Frozen Spinach have 1.5 times more Calcium, 5.6 times more Copper, 23.6 times more Iron, 11.1 times more Magnesium, 49.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 97.2 times more Selenium, 60 times more Sodium, 13 times more Zinc and 1.7 times more Water than Chilled Orange Juice with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Spinach have 7.7 times more Fat, 19 times more Omega 3, 15.7 times more Fiber and 8.7 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate, 7.9 times more Sugars and 7.6 times more Fructose than Unprepared Frozen Spinach.
Both Frozen Spinach and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Unprepared Frozen Spinach as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.