Comparing Nutrients in 300 calories Boiled Summer SquashVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Summer Squash
1500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is average in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Boiled Red Kidney Beans?
Boiled Summer Squash VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Boiled Red Kidney Beans:
300 calories of Boiled Summer Squash have more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6, 29.1 times more Vitamin C, 29.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Summer Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained All Varieties Summer Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Boiled Red Kidney Beans:
300 calories of Boiled Summer Squash have 6.1 times more Calcium, 2.7 times more Copper, 3.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2.3 times more Zinc and 8.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 3.1 times more Omega 3, 1.2 times more Carbohydrate, 51.4 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.