Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Winter Squash
Weight per 300 calories
Boiled Red Kidney Beans
236g
Winter Squash
882g
Boiled Red Kidney Beans have 3.7 times more energy per 100g than Winter Squash. It has average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Winter Squash?
Boiled Red Kidney Beans VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Winter Squash?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Winter Squash:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 2 times more Vitamin K than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 38.3 times more Vitamin C and 14.9 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Winter Squash:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 1.7 times more Phosphorus and 1.4 times more Zinc than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 3.7 times more Calcium, 1.3 times more Manganese, 3.2 times more Potassium and 5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Winter Squash contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 1.4 times more Carbohydrate and 25.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Winter Squash offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.