Nutrient Comparison: Boiled Red Kidney Beans VS Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Winter Squash:
- 1 kilogram of Boiled Red Kidney Beans has 5.3 times more Vitamin B1, 5.4 times more Vitamin B9 and 7.6 times more Vitamin K than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains more Vitamin A, 1.3 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Winter Squash have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Winter Squash:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 6.2 times more Phosphorus, 3 times more Selenium and 5.1 times more Zinc than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Energy, 4.8 times more Omega 3, 2.7 times more Carbohydrate, 4.9 times more Fiber and 9.1 times more Protein than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 6.9 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in one kilogram.