Nutrient Comparison: Boiled Red Kidney Beans VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Winter Squash:
- 14 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 5.4 times more Vitamin B9 and 7.6 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain more Vitamin A, 1.3 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Winter Squash have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Winter Squash:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 6.2 times more Phosphorus, 3 times more Selenium and 5.1 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Energy, 4.8 times more Omega 3, 2.7 times more Carbohydrate, 4.9 times more Fiber and 9.1 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 6.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.