Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt, which is very high in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 328.6 times more Vitamin C and 44.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 7.9 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 11.4 times more Potassium, 2461.5 times more Sodium, 1.3 times more Zinc and 1906.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 12.5 times more Selenium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 31.5 times more Omega 3, 5.2 times more Carbohydrate, 24.8 times more Sugars, more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Fat, 3.5 times more Saturated Fat and 22.4 times more Omega 6 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3