Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer SquashVS Soybeans
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash
1579g
Soybeans
67.3g
Raw Soybeans have 23.5 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Soybeans?
Boiled Crookneck And Straightneck Summer Squash VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Soybeans?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Soybeans:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1314.5 times more Vitamin A, 7.3 times more Vitamin B3, 9.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 45.4 times more Vitamin C, 3.3 times more Vitamin E and 2.2 times more Vitamin K than Soybeans.
While 300 kcal of Raw Soybeans contain 1.5 times more Vitamin B2 than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Soybeans:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 259.1 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 1.8 times more Iron and 3.8 times more Selenium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Soybeans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Omega 3, 2.9 times more Carbohydrate, 7.9 times more Sugars and 2.8 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 2.2 times more Fat, 1.9 times more Saturated Fat, 8.6 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6