Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Brazilnuts
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Brazilnuts
45.5g
Dried Brazilnuts have 26.4 times more energy per unit of mass than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Brazilnuts:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have more Vitamin A, 1.5 times more Vitamin B1, 35.4 times more Vitamin B2, 39.3 times more Vitamin B3, 14.6 times more Vitamin B5, 25.8 times more Vitamin B6, 15.6 times more Vitamin B9, 256.1 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Brazilnuts:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 3.3 times more Calcium, 5.6 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Potassium, 2126.4 times more Sodium, 2.2 times more Zinc and 710.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 242.4 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 37.3 times more Omega 3, 12.4 times more Carbohydrate, 26.4 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.7 times more Fat, 15.3 times more Saturated Fat and 29.8 times more Omega 6 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate