Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 23.7 times more energy per unit of mass than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 146.4 times more Vitamin C and 41.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B5 and 10.2 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 5.4 times more Calcium, 2.9 times more Iron, 5 times more Magnesium, 3 times more Manganese, 12.4 times more Potassium, 1910.2 times more Sodium, 1.5 times more Zinc and 1418.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 14.9 times more Omega 3, 5.7 times more Carbohydrate, 17.7 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.8 times more Fat, 7.5 times more Saturated Fat and 46.6 times more Omega 6 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3