Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 6.2 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.9 times more Vitamin B1, 6 times more Vitamin B2, 9.4 times more Vitamin B3, 68 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and 242.2 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 80.7 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 24.7 times more Copper, 8.2 times more Iron, 4.7 times more Magnesium, 7.9 times more Manganese, 27.8 times more Phosphorus, 1.9 times more Potassium, 260.7 times more Selenium and 15.3 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 256.5 times more Fat, 176.7 times more Saturated Fat, 1.6 times more Omega 3, 1103.5 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Sugars, 7.6 times more Fiber and 15.7 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6