Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Boiled Scallop Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 5 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Boiled Scallop Summer Squash with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.