Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.1 times more energy per unit of mass than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash, which is average in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 28.8 times more Vitamin C, 25.4 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 3.6 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 7 times more Water than Boiled Red Kidney Beans.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Omega 3, 1.2 times more Carbohydrate and 37 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.