Comparing Nutrients in 300 calories Boiled Scallop Summer Squash with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Scallop Summer Squash with Salt
1875g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 5.3 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash with Salt, which is average in comparison to other foods. Boiled Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Canned Kidney Beans?
Boiled Scallop Summer Squash With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash with Salt vs Canned Kidney Beans:
300 calories of Boiled Scallop Summer Squash with Salt have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 3.1 times more Vitamin B9, 47.3 times more Vitamin C, 31.5 times more Vitamin E and 4.5 times more Vitamin K than Canned Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Scallop Summer Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash with Salt vs Canned Kidney Beans:
300 calories of Boiled Scallop Summer Squash with Salt have 2.3 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 4.2 times more Sodium, 2.7 times more Zinc and 6.4 times more Water than Canned Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash with Salt have 2.9 times more Omega 3, 4.3 times more Sugars and 2.3 times more Fiber than Canned Kidney Beans.
Both Boiled Scallop Summer Squash with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.