Comparing Nutrients in 300 calories Boiled Scallop Summer SquashVS California Red Kidney Beans
Weight per 300 calories
Boiled Scallop Summer Squash
1875g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 20.6 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is high in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or California Red Kidney Beans?
Boiled Scallop Summer Squash VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs California Red Kidney Beans:
300 calories of Boiled Scallop Summer Squash have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 49.5 times more Vitamin C than California Red Kidney Beans.
Both Boiled Scallop Summer Squash and California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Scallop Summer Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs California Red Kidney Beans:
300 calories of Boiled Scallop Summer Squash have 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.9 times more Zinc and 166.8 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Iron than Boiled and Drained Scallop Summer Squash.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash have 11 times more Omega 3 and 1.6 times more Fiber than California Red Kidney Beans.
Both Boiled Scallop Summer Squash and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Scallop Summer Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.