Partially Defatted Sunflower Seed Flour has 20.4 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is high in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Sunflower Seed Flour?
Boiled Scallop Summer Squash VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Sunflower Seed Flour:
300 calories of Boiled Scallop Summer Squash have 40.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 169.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1 and 4.1 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Scallop Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Sunflower Seed Flour:
300 calories of Boiled Scallop Summer Squash have 2.7 times more Calcium, 1.3 times more Manganese, 42.6 times more Potassium and 259.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.3 times more Selenium than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Sunflower Seed Flour contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash have 458.4 times more Omega 3, 1.9 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Scallop Summer Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.