Comparing Nutrients in 300 calories Scallop Summer SquashVS California Red Kidney Beans
Weight per 300 calories
Scallop Summer Squash
1667g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 18.3 times more energy per unit of mass than Raw Scallop Summer Squash, which is high in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Scallop Summer Squash or California Red Kidney Beans?
Scallop Summer Squash VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Scallop Summer Squash or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Scallop Summer Squash vs California Red Kidney Beans:
300 calories of Scallop Summer Squash have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 73.3 times more Vitamin C than California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Scallop Summer Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Scallop Summer Squash vs California Red Kidney Beans:
300 calories of Scallop Summer Squash have 1.8 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Zinc and 146.9 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Iron than Raw Scallop Summer Squash.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Scallop Summer Squash have 11.3 times more Omega 3 than California Red Kidney Beans.
Both Scallop Summer Squash and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Scallop Summer Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.