Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Roasted Almonds
50.2g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Almonds:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 18.1 times more Vitamin B1, 5.6 times more Vitamin B3, 35.8 times more Vitamin B5, 23.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 5 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Almonds:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 14.8 times more Potassium, 4 times more Selenium, 3176 times more Sodium, 4 times more Zinc and 1575.1 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 374.7 times more Omega 3, 5.1 times more Carbohydrate, 14 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.7 times more Fat, 1.4 times more Saturated Fat and 5.6 times more Omega 6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3