Comparing Nutrients in 300 calories Frozen Summer Squash, Zucchini, Includes SkinVS Acorn Flour
Weight per 300 calories
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Acorn Flour
60g
Full fat Acorn Flour has 29.5 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very high in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Acorn Flour?
Frozen Summer Squash, Zucchini, Includes Skin VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Acorn Flour?
Lets compare vitamin content per 300 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Acorn Flour:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 98.2 times more Vitamin A, 9.7 times more Vitamin B1, 8 times more Vitamin B2, 5.4 times more Vitamin B3, 9.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Acorn Flour:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 12.3 times more Calcium, 2.4 times more Copper, 12.4 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 8 times more Phosphorus, 9 times more Potassium, 9.7 times more Zinc and 465.1 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.9 times more Carbohydrate and 4.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 7.9 times more Fat, 4.9 times more Saturated Fat and 9.4 times more Omega 6 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6