Comparing Nutrients in 300 calories Frozen Summer Squash, Zucchini, Includes SkinVS Florida Oranges
Weight per 300 calories
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Florida Oranges
652g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Florida Oranges?
Frozen Summer Squash, Zucchini, Includes Skin VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Florida Oranges:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Florida Oranges:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 3.5 times more Copper, 15.3 times more Iron, 3.5 times more Magnesium, 27.5 times more Manganese, 6.3 times more Phosphorus, 3.5 times more Potassium, 7.1 times more Zinc and 2.9 times more Water than Florida Oranges.
Both Frozen Summer Squash, Zucchini, Includes Skin and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 8.6 times more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.