Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Florida Oranges:
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 8.5 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Florida Oranges:
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 3.2 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.2 times more Carbohydrate, 5.3 times more Sugars and 1.8 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.