Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is average in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Boiled Red Kidney Beans?
Baked Acorn Winter Squash With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Boiled Red Kidney Beans:
300 calories of Baked Acorn Winter Squash with Salt have more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Acorn Winter Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Boiled Red Kidney Beans:
300 calories of Baked Acorn Winter Squash with Salt have 3.6 times more Calcium, 2.2 times more Magnesium, 2.5 times more Potassium, 1.3 times more Selenium, 272.1 times more Sodium and 2.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron, 1.4 times more Phosphorus and 2.8 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 1.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3 and 3.4 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Baked Acorn Winter Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.