Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Baked Acorn Winter Squash with Salt have more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 9 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.5 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Baked Acorn Winter Squash with Salt have 1.6 times more Calcium, 120 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Copper, 3.2 times more Iron, 2 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 6.3 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.3 times more Energy, 4.5 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 7.7 times more Protein than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Acorn Winter Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.