Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 7.3 times more Vitamin B2 and 11.8 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 9.7 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 119.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Acorn Winter Squash with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.7 times more Energy, 7.6 times more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Fiber and 12.9 times more Protein than Boiled Acorn Winter Squash with Salt.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in five ounces.