Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Roasted Almonds
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Roasted Almonds
50.2g
Dry Roasted Almonds have 10.7 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is very high in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Roasted Almonds?
Baked Acorn Winter Squash With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Roasted Almonds:
300 calories of Baked Acorn Winter Squash with Salt have more Vitamin A, 23.2 times more Vitamin B1, 2.6 times more Vitamin B3, 16.8 times more Vitamin B5, 15.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.6 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Acorn Winter Squash with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Roasted Almonds:
300 calories of Baked Acorn Winter Squash with Salt have 1.8 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Potassium, 3.7 times more Selenium, 854.3 times more Sodium and 367.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 39.5 times more Omega 3, 7.4 times more Carbohydrate and 4.3 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 35.1 times more Fat, 13.2 times more Saturated Fat, 55.1 times more Omega 6 and 1.8 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3